This research-based curriculum features 15 lessons that use the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation skills, build resilience to stress, and develop a positive mind-set in both school and life. The lessons fit easily into any schedule and require minimal preparation. Classroom management tips and content-area activities help you extend the benefits of MindUP throughout your day, week, and year!
Includes a full-color, innovative teaching poster with fascinating facts about the brain!
The Day Begins
The best teachers we know are mindful about the beginning of each school day. They make a point of standing by the school door and greeting with an open heart and welcoming smile every student who passes through their classroom door.
An ideal way to unify the class as they begin their day is to gather and share a few moments o “checking in,” followed by the Core Practice of deep breathing and mindful awareness. Once you have established this simple routine, you will find that the day feels more coherent and the group less scattered as this practice brings the group together organically while setting an easygoing tone for engagement with the rest of your daily learning!